Integrative Counseling & Wellness
At Big Oak Wellness, we unite the science of mental health with the wisdom of holistic healing — supporting your mind, body, and spirit through evidence-based counseling, trauma-conscious yoga, and mindfulness practices.
Whether you're carrying old wounds, navigating relationship stress, or simply feeling stuck — you don't have to do it alone.
Available in-person in Roanoke, Virginia and virtually anywhere.
Not sure where to start? You just know you don't feel like yourself — that's enough.Schedule a free 15-minute consult →.
Our Services
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Something in you knows it's time. Maybe you've been carrying the same patterns for years — feeling stuck, disconnected, or caught in cycles that affect your relationships, your work, and the way you see yourself. Individual therapy is a space to finally slow down, turn inward, and get to the root of what's been holding you back.
Our work is deeply relational and trauma-informed, drawing on advanced modalities including EMDR, Brainspotting, Internal Family Systems (IFS), and the Comprehensive Resource Model (CRM). These approaches go beyond conversation — they work at the level where patterns actually live, supporting the kind of deep, lasting change that talk therapy alone often can't reach.
Healing is possible. We've seen it. And we'd love to walk that path with you.
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Relationships are hard — even the ones we love most. We offer a neutral space to slow down, be heard, and find your way back to each other. Using the Gottman Method and other modalities, we help couples and families strengthen communication, rebuild trust, and navigate life's hardest moments — together.
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Sometimes healing isn't about going back — it's about figuring out how to move forward. Integration coaching is a future-focused space to make meaning of a significant experience, whether that's a psychedelic journey, a life-changing event, or a pattern you're finally ready to shift. Together we explore what's keeping you stuck and build a clear path toward the life you're growing into. This is a coaching service, not therapy.
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Some things can't be unpacked in an hour. Intensive sessions are designed for those moments when you need more — more time, more depth, more space to finally get to the root of what's been weighing on you. Whether you're an individual ready to do deep trauma work in a focused setting, a couple in crisis, or partners navigating the tender and difficult process of discernment counseling — figuring out whether to stay together or separate — intensives offer the concentrated support that weekly sessions simply can't provide. A half-day or full-day format, structured around your specific needs.
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A one-on-one yoga experience designed entirely around you. Rooted in trauma-conscious principles and Polyvagal Theory, your practice is custom-built from the ground up — starting with a personal meeting to understand your body, your story, and where you want to go.
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Some of what we carry doesn't begin with us. Generational Work is a deeply exploratory, 90-minute session designed for those who sense that certain patterns, fears, or emotional weights may have roots beyond their own lived experience — in the stories, wounds, and unresolved threads of those who came before them, or in echoes from lives beyond this one.
This work is intuitive, somatic, and held with deep reverence for whatever emerges. Whether you approach it from a spiritual framework, a curiosity about ancestral patterns, or simply a knowing that something runs deeper than what traditional therapy has been able to reach — this is a space to explore it with openness and care.
No two sessions look the same. What remains consistent is the intention — to bring what has been hidden into the light, to release what no longer belongs to you, and to step more fully into who you are in this lifetime.
90 minutes | $255 | In-person in Roanoke, VA or virtually
Classes & Workshops
There's always something new growing at Big Oak. From Perinatal Yoga (prenatal and postnatal), Somatic Yoga, and Acupuncture & Yoga, to Group Healing for Educators and beyond — our class offerings are constantly evolving to meet our community where they are. Small groups, big intention, and a nurturing space to reconnect with yourself and others.
The best way to stay in the loop? Follow us on social or join our newsletter — you'll be the first to know about new classes, events, and wellness offerings as they arrive.
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Our Story
Big Oak Wellness was born from a deep passion for existential growth, healing, and authentic connection. We believe that every person carries a story—and within that story lies the strength, wisdom, and resilience to heal, transform, and thrive.
Rooted in the belief that healing happens in relationship—with ourselves, others, and the natural world—we’ve created a space where growth is nurtured, stories are honored, and community is central to the journey.
Our Philosophy
At the heart of our work is a holistic and humanistic philosophy: true wellness emerges when we tend to the mind, body, and spirit together. By integrating evidence-based mental health care with somatic practices, mindfulness, and heart-centered connection, we support individuals in reconnecting with themselves and the world around them.
Deeply Rooted
Discover our curated blog full of practical tips, thoughtful reflections, and expert advice on nurturing your mind, body, and soul. Join us in discovering pathways to wellness that are as unique as you are.
